MentalHealth.gov defines “mental health” as it affecting “… our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Conversations revolving around mental health have become more popular (thankfully) and has generally shifted from stigma to reality. I was born in 1994 and grew up thinking that therapy was for “crazy” people and that something had to be wrong about you. See how harmful and negative those words are?
But as I mentioned, the conversations are shifting and we are openly discussing mental health today.
In this page, I will share time, resources, and stories about mental health.